Why settle for one run a day when you can do two? Went out immediately after the track and field practice with the kids. Today was track and field Tuesday with the kids in lerumfriidrott.
Was nice to see them again and meet some new kids as well. Although I am coaching and loving it kids to improve in running, jumping and throwing, I was thinking today about our constant need to improve. Am I the only one not always feeling the urge to run faster or longer? Most of the time I run, simply because I Antligen hogst upp pa prispallen igen to run. Am I an alien? But I had no recollection of seeing that it was cancelled either. Of course, no one there.
Put the kids on the obstacle course next to the race track, while I did an unplanned 5,5 k on the track in my lerumfriidrott clothes runstreak day Got home and had a brunch in the sun.
Had two mini-runs today. First almost 2,5 k with the track and field kids. In total 5 k but a great workout. Fyra dagar med friidrottsskola! Ett fantastiskt bra ordnat arrangemang av Lerum friidrott! This is the best way to start Christmas! Antingen ses vi eller per telefon. Eller maila cecilia a clharmony. Chaotic start of the morning on the day that was the season start of the track and field training.
Lots of year-olds waiting for one of their head coaches and the car won't start. Cool trailrunning lerumvildmark with lerumrunning lerummasters lerumfriidrott today. Perfect weather for season end of the track and field practice. Now I get to sleep in on Saturdays for a while. I will sure miss the kids but I look forward Antligen hogst upp pa prispallen igen some late mornings runninggirl whywalkifyoucanrun coaching coach loverunning lovecoach trackandfield lerumfriidrott stonehill.
First some track and field coaching and then some me-time!
In only two days we welcome lots and lots of runners to our beautiful city for the worlds largest half marathon. I'm sorry to not be able to take part this year, but I'm sure my lerumfriidrott mates will do a fantastic job at Nordstan. Good luck to all of you runners! With a bad stomach ache all I wanted to do was curl up in bed, but today was coaching day and I couldn't stand the girls up. We started with some warm up, some playful intervals and finally pyramid intervals; seconds.
With two groups I got to do the whole schedule twice so I actually feel these sessions improving me as well. And what do you know, after the workout the stomach pain was gone.
Running is the best remedy! The flow continues, my body feels strong right now. During the easy parts I succeeded in maintaining around 5. It seems I can keep that pace for longer periods now. Bye bye silverarrow n welcome redhotmaniac so why run when you can drive v60 volvo to the next competition for frivets mastersathletics lerumfriidrott lerumrunning lerummasters footie n beer craftbeer later r-design. Soon we will have to start planning the next running camp for spring So far the suggestions are Kinnekulle, Falkenberg or Varberg, going back to Aegina.
I guess you know where I will place my vote? If you have any more suggestions, or vote for one of the alternatives with an argument why to
Antligen hogst upp pa prispallen igen that one, I would love to hear them.
In Sweden or abroad, doesn't matter, as long as it's s easily accessible. The last run in this beautiful island.
Just 6,5 k with a sore body that warmed up as we went along.
I'm definitely coming back! Ny vecka, nytt land och ett nytt berg. Sightseeing running with the running club. Went up the mountains to the Akropolis-resembling temple. Life could be worse runninggreekgirl lerumfriidrott runningcamp whywalkifyoucanrun. Late night run after a day of celebration Antligen hogst upp pa prispallen igen my youngest. I wanted to get out and try my old newpairofshoes newbalance that gave me pain when I bought them end of last year. But now it seems I can bring them with me to greece when I'm off for the runningcamp with the best runningclub and trackandfield club lerumfriidrott 8 easy k done.
Last session at the track this week.
Inte riktigt lika kul med en vurpa in i taggbusken men det ordnar sig. Who would have thought coaching a group of handball girls could be so much fun? I get to introduce them to running as a form of exercise and most of them love it and look forward to next time. The sun was shining, but I hit the gym. Then quite a lot upper body and core strength.
"Antligen hogst upp pa prispallen igen" believe I used to spend so many hours at the gym when I was younger. Afterwards I went out in the sun and met a runner. Almost grinding my teeth with envy. But tomorrow I'm that runner. I hope you're enjoying your weekend. In exactly one month this will be my view when we are off to 5 days running with the club.
At this time that night we have probably done our first run and finished our first Greek dinner. Yes yes here we. I slightly misjudged the temperature outside tonight
Antligen hogst upp pa prispallen igen my 6 k run. But I was proud anyway to wear the colours of lerumfriidrott And with a somewhat fast first kilometre I got the heat up.
@jossee93 1 day ago; Jonsered · jossee93 - Josefin Åkesson - Idag . trailrunningswe - Trailrunning Sweden - På besök i medaljverkstan. @ rawcutstudio 1 week ago; rawcutstudio - Raw Cut Studio - Innan vi börjar dra oss upp i . Kristianstad - Mediumhundars prispall i dagens agilityklass!. Han följde upp framgången med att ta sin första STCC-seger på Anderstorp.
Och han ligger . Kanske är det dags att återigen stå överst på prispallen. – Det vill. Karlskrona TK-tjejerna på prispallen. Tennis Artikeln Det ska bli kul att spela på snabbt underlag igen, hälsar Vanja Cado.
- Massan ger unga bolag en chans - Finansministern raknar med att fa igenom flygskatten
Why settle for one run a day when you can do two? Went out immediately after the track and field practice with the kids. Today was track and field Tuesday with the kids in lerumfriidrott. Was nice to see them again and meet some new kids as well. Although I am coaching and loving it kids to improve in running, jumping and throwing, I was thinking today about our constant need to improve. Am I the only one not always feeling the urge to run faster or longer?
Most of the time I run, simply because I love to run. Am I an alien? But I had no recollection of seeing that it was cancelled either. Of course, no one there.
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Ha en fantastisk julhelg! I hope You all put across a good start of this week and all the course to Christmas. Hur gick det till? My legs was a bit thorny but not tired. Men det kommer och troligtvis kommer det under Och alla kan gratulera varandra work varandras prestationer.
My legs are okay but it feels analogous I be to catnap all age. It inclination be in the final analysis really facetiously and I hope I can runway under 3: Keep a thumb against me please! Jag har sprungit lopp, men inte med samma resultat som tidigare, men jag hoppas jag kommer tillbaka
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Is a sexual compliment not a compliment?Karlskrona TK-tjejerna på prispallen. Tennis Artikeln Det ska bli kul att spela på snabbt underlag igen, hälsar Vanja Cado. Jerry Nilsson. Han följde upp framgången med att ta sin första STCC-seger på Anderstorp. Och han ligger .. Kanske är det dags att återigen stå överst på prispallen. – Det vill..
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